Category Archives: Recipes & Food

The Health Benefits of Chocolate

In my forty years on this planet I have never met a woman who dislikes chocolate.  Have you?  I did not think so.  Even health and fitness guru Bob Greene has said that “Any sane person loves chocolate.”  It seems like we females are hard-wired to love chocolate, regardless of the preferred variety. For me,…

10 Ways to Keep a Real Food Diet Easy for You and Your Family

When you first start cleaning up your diet to lose weight or resolve a health issue, making the changes in your kitchen can be overwhelming. If you’re going gluten-free, you realize that rice pasta cooks very differently from regular pasta. If you have allergies, you need to read labels constantly. Don’t be surprised if you’re…

Chicken Breasts Glazed with Butter, Thyme, and Dijon Mustard

The Joy of Cooking is one of my favorite resources. Any time I need a basic recipe or I need a question answered about measurements or ingredients, I consult the Joy. A few years ago, I needed to cook a large number of split chicken breasts to make chicken salad for a party. I found…

Back-to-School Menu Planning

Once the school year begins, things change.  There are positives and negatives to the transition we all experience as the summer winds down.  We gain structure, but lose the carefree nature we’ve enjoyed since June.  Our days have more direction, but we are pressed for time as activities return.  The newness of back-to-school time brings…

Ask Dr. G: Don’t Argue With Healthy Kids About How Much They Eat!

Hey Dr. G I’ve got a topic for you… making kids “clean their plate.” Growing up I was always told to finish all of my dinner. This lesson has stuck to me so well that I’ll eat past the point of being full rather than waste food. Now that I’m a parent I find myself…

5 Easy Toddler Friendly Foods

It is amazing to me how different two children from the same family can be.  Graham is five and we never really had any issues with him eating.  He loved all types of food from 4 months age.  When Davis was born almost two years ago, we immediately noticed that he was not eating like…

How to Help a Friend Save Money on Their Food Bill

When a friend approaches you about saving money on food shopping, sometimes it can be difficult to get the conversation started. So many people think that saving money on groceries entails using the strategies of Extreme Couponing. They have visions of bringing in stacks of coupons and paying a few dollars for hundreds of dollars…

Easy-to-Make Chicken Enchiladas

These easy-to-make Chicken Enchiladas are always a hit at our house.  This is a simple go-to dish on those nights when it’s hard to get dinner on the table. I’ve included a few notes at the bottom of the post to make this dish super yummy.   Easy-to-Make Chicken Enchiladas 2-3 cooked chicken breasts, chopped…

Are You Savoring Summer’s Soul Food?

My husband’s grandma was one of those incredible cooks who never owned a cookbook. Everything she did came from her heart. She could look at the food she was preparing and know exactly what it needed. She didn’t need a scale or measuring cups. She didn’t need a clock or timer. All she needed were…

Organize Spices By Ingredient To Streamline Your Cooking

Want to make cooking and baking a little easier and quicker? Try grouping spices together by the ingredients you typically use in recipes. For example, when cooking Asian or Indian dishes I go to the first shelf in my spice cabinet (number “1″ in the picture above) where I keep curry (two types, hot and…