Category Archives: Your Life

Ask Dr. G: How to Get Kids to Clean Their Room (and Other Miracles)

How can I get my 11 yo (ADD) daughter and 5 yo son to clean their rooms? Not squeaky, just clean floors, no trash, laundry away? Jennifer, in WA Is it worth it to make our kids keep their rooms clean? Yes, most days. But it still often feels like trying to teach your dog…

8 Tips for Making Mornings Easier with Kids

Are you a morning person? I’m not! As my kids have hit elementary school, they too struggle with mornings. As much as I love being with them, I dread waking them. Know what I mean? Make a list. Kids and teens do better when our expectations are clearly communicated. So work with your child to…

How to Make School Mornings Run More Smoothly

School mornings can be a hectic time of scrambling for clothes and shoes, putting homework papers in the backpacks, packing lunches and making sure all the notes are filled out for the teachers. Setting up good habits and routines for handling all of these potential stress points can go a long way to making the…

The Health Benefits of Chocolate

In my forty years on this planet I have never met a woman who dislikes chocolate.  Have you?  I did not think so.  Even health and fitness guru Bob Greene has said that “Any sane person loves chocolate.”  It seems like we females are hard-wired to love chocolate, regardless of the preferred variety. For me,…

How to Fall In Love with a Small Kitchen

My mom taught me the power of pausing to enjoy family meals. She taught me that you don’t need a huge and glamourous kitchen, despite what the media says. Her theory was a wooden spoon, a fridge of fresh food, and some passion was all it took. I remember discovering that Martha Stewart’s kitchen was…

Easy Way to Save $1,000: Cloth Diapering

One easy way to save at least $1,000 in your budget is to switch from disposable diapers to cloth diapers. And that’s just savings on the diapers themselves. Don’t forget that you’ll be saving on trash bags, and reducing the amount of trash that goes into a landfill, along with reducing the amount of oil…

How to Prepare Your Daughter for Her First Period

When I was eleven, I was at the mall with my friend, Allison. After lunch I went to use the restroom and there I saw blood.  Despite some nerves I did not say a word and we went on with our day.  That evening at home it happened again.  I had absolutely no idea what…

10 Ways to Keep a Real Food Diet Easy for You and Your Family

When you first start cleaning up your diet to lose weight or resolve a health issue, making the changes in your kitchen can be overwhelming. If you’re going gluten-free, you realize that rice pasta cooks very differently from regular pasta. If you have allergies, you need to read labels constantly. Don’t be surprised if you’re…

Teaching Kids Responsibility Through Pet Ownership

Life with a pet is filled with love. Dogs snuggle with you when you’re down. Cats are always up for playful fun. Watching fish swim is relaxing. Pet birds add music to your life. But with all the benefits pets bring to our lives, they also come with a great deal of responsibility. Pets are…

Traveling with the Grandparents: How to Help it Go Smoothly

Every summer, my daughter goes to her grandparents for three weeks. One week each month of summer break. Sometimes they stay home and just chill. I mean, come on.  They have a great house only 10 minutes from the beach and a pool in their backyard. Can’t ask for a better combination, right? Plus, they…