Losing weight, believe it or not, is a simple matter of math. No matter what size or gender you are, you must burn and extra 3,500 calories to lose a pound. It is as simple as that. One pound of body fat equals about 3500 calories. Now let’s do the math. With seven days in…
This is the time of year when motivation starts its winter-long hibernation and getting exercise can be a battle of wills – yours vs. your inner couch potato. These tips will help you get out the door and stay safe and healthy. Layer Up This is important for a couple of key reasons – layers…
I’m an Internal Medicine physician who has been helping patients with laser hair removal procedures for the past four years. Today, while talking to my Office Manager, I asked, “Why in the world wouldn’t everyone get laser hair removal done? It’s so easy and cost efficient.” Her answer surprised me a bit. She said, “I think people…
With fall comes shorter days and grey skies, which can often contribute to changes in mood in those prone to depression. It’s not talked about much, but depression is one of the most common reasons women seek medical help. Everyone occasionally gets the blues, but true depression is a significant disorder that interferes with daily…
We all know we need to get some type of exercise each day. But how? Playing with the kids is exercise, but probably not enough. Exercise videos are good, until they get old and boring. Not to mention, constantly purchasing new videos can be costly. Ever thought about running? (I’ll wait while you stop laughing…) …
