This is the time of year when motivation starts its winter-long hibernation and getting exercise can be a battle of wills – yours vs. your inner couch potato. These tips will help you get out the door and stay safe and healthy. Layer Up This is important for a couple of key reasons – layers…
Breast Cancer Awareness Month is over, but breast health is important year-round and it’s about more than just cancer prevention. Women can experience a number of conditions that might seem alarming but are actually quite normal. Here’s how to tell the difference between signs of one of those conditions and other symptoms you need to see…
With fall comes shorter days and grey skies, which can often contribute to changes in mood in those prone to depression. It’s not talked about much, but depression is one of the most common reasons women seek medical help. Everyone occasionally gets the blues, but true depression is a significant disorder that interferes with daily…
